Bupropion, mirtazapine, nefazodone, and vilazodone are some of the antidepressants that are less likely to affect your libido negatively. It’s thought that the medication increases serotonin and noradrenaline neurotransmitters in the brain, uplifting mood.Ĭonsult a healthcare provider to find the right medication and dosage for you. Women with vaginal dryness may choose to use a genital lubricant.Īntidepressants can alleviate the symptoms of PTSD, depression, and generalised anxiety disorder. Please remember that these must be taken strictly under a physician’s guidance. These include sildenafil (popularly known as Viagra), avanafil, tadalafil, and vardenafil. To correct erectile dysfunction, a healthcare provider will prescribe oral medications. Take prescription medications Erectile dysfunction can be treated with oral medications. It’ll also help you look and feel better, making you feel more confident in the bedroom. Strength and conditioning exercises are good for the health of the muscles and joints.

It strengthens the heart, enabling you to participate in physical activities like sex for longer. Spend a minimum of 150 minutes performing aerobic exercises weekly. Improving your fitness is one of the best ways to increase stamina. Rather, personalised regimens for each unique body constitution are recommended. In TCM, there isn’t a one-formula-fits-all remedy for the latter. How to Increase Stamina? Try These TipsĪ holistic approach to treating low libido can how to increase stamina in the bedroom. These include Cold, Dampness, Damp-Heat, Blood and Kidney Deficiencies, Liver Stagnation, Blood Stasis, and Spleen-Deficiency-Induced Phlegm,” explains Real Health Medical’s Senior Physician Brandon Yew. “A stressful work environment and unhealthy eating practices can provoke body constitution imbalances that impair sexual vitality. In Traditional Chinese Medicine (TCM), it’s believed that a strong, healthy body equates to sexual vitality. Lifestyle factors such as excessive alcohol consumption, smoking, and use of recreational drugs, too, may contribute to a loss of libido. Anxiety attacks elevate cortisol – a stress hormone in the human body – levels, suppressing libido. Depression destabilises neurotransmitters, which are chemicals in the brain that communicate with the brain and reproductive organs. Mental health disorders like anxiety, depression, work-related stress and post-traumatic stress disorder (PTSD) can also reduce libido levels in both genders.

Vaginal dryness can also happen at any age, thus resulting in discomfort during sex. Men who’ve received a kidney transplant should wait until their scar starts healing before having sex.įor women, a hormonal imbalance involving a drop in oestrogen levels can trigger libido loss. Being under medication will make it difficult for men to have or maintain an erection. Causes could be medical or be due to lifestyle factors.Ī medical cause could be lowered male libido due to chronic kidney disease as extra energy is required to cope with physical and emotional changes. There are many possible reasons for having a low sex drive in men and women. The Causes of Low Libido in Men and Women Breastfeeding can alter hormone levels, increasing a woman’s risk of losing her libido. Read on to prepare yourself physically and mentally before trying for a child born in the Year of the Rabbit. If you’re looking to conceive in time for a baby to be born in the Year of the Rabbit, but finding that you and your partner are having waned interests in sex, find out how to increase stamina in the bedroom and restore intimacy to your relationship. As the sign represents longevity in Chinese mythology, the Rabbit child is graced with good fortune and happiness. Chinese culture believes the rabbit is the luckiest of the 12 zodiac animals.

Increasing sexual stamina